What Kind Of Snacks Should I Pack For A Kayaking Trip?
Paddling, kayaking, canoeing—these are all extremely fun activities that can get you addicted in no time. But while they are a lot of fun, they are also very tiring. And you don’t have to experience it to know that running low on energy mid-paddle is the worst. Not only will you struggle to make it back to shore, you also wouldn’t get to enjoy the rest of your trip.
If you’re going to visit one of the top kayaking destinations in the country, you’re going to need more than a kayak and arm strength. You’re going to need food.
More importantly, you will need healthy snacks that can refill your energy levels in no time. You need snacks that can increase your longevity. You will want healthy snacks that are easy to prepare and easy to carry. This means you will only bring simple meals. Taking heavy snacks can put a little extra weight on your kayak, making it that much harder to navigate.
Here are the top 10 healthiest snacks that you should take with you on your next kayaking trip.
1. Rice Cakes with Peanut Butter and Banana
Rice cakes are full of carbohydrates, which your body can convert into energy. But on top of that, it’s also a delicious snack that’s easy to prepare. You can swap the peanut butter for almond or another nut, depending on your preference.
For this, you need to pack the rice cakes in something solid to prevent crumbling. The fiber and protein can keep you going for a long time, and it doesn’t take too much space in your storage. It’s the perfect snack for a kayaking trip!
2. Energy Balls
Energy balls are serious contenders when it comes to the “best snack options for kayakers”. Not only are they packed with calories, protein, and fiber (hence the “energy” part of the name), they are also made into compact balls that are easy to store and eat on the go.
Most energy balls contain nuts, dried fruits, and some kind of sweetener to add a little more to the energizing factor. You can throw a dozen into a small container and never run out of snacks while you paddle.
You can make one yourself with the following ingredients: 150g oatmeal, 110g peanut or almond butter, 75g cup chocolate chips, 75g cup honey or maple syrup, 75g cup soaked dates, 50g cup shelled hemp seeds, 1 tsp vanilla extract, and 1 tsp salt.
All you have to do is put all the ingredients into a food processor and blend for about 10 seconds, or until all the ingredients are mixed together (but not too fine). Remove it from the processor and then roll into small balls, and then put it on the fridge. It should be ready after 2 hours.
3. Trail Mix
Trail mix is a classic choice among kayakers. You can try the prepackaged ones from the grocery store, but if you want to make sure it’s healthier, you can make one on your own. This way, you can choose your favorite additions and put it into the trail mix.
Try making your own with a selection of the following ingredients: cashews, goji berries, brazil nuts, yogurt-covered raisins, dried mango, roasted almonds, dried apples, chocolate-covered peanuts, or a dark chocolate bar cut into pieces.
You can choose your own ingredients, but make sure it’s not overloaded with chocolate items so that it still offers you a lot of nutritional value.
4. Homemade Beef Jerky
Beef jerky is also a good choice because it’s a high protein snack. It’s also satisfying and delicious. But in-store beef jerky is often full of sodium and other unhealthy additives, so you may want to consider making one at home instead.
5. Salt and Vinegar Roasted Chickpeas
Chickpeas are known for being full of nutrients. They contain 15 grams of protein, 45 grams of carbohydrates, and 12 grams of dietary fiber per serving. Snacking on chickpeas will therefore help you stay fueled and satisfied on your paddling trips.
If you want to make them more delicious, roasting chickpeas with salt and vinegar will infuse them with lots of flavor.
Pitas are perfect for kayaking trips because you can put lots of stuff in them, depending on what you want. Try PB&J, honey, sausage slices, smoked salmon, tuna, cheese, dried beef, etc.
They are also very easy to prepare. But because pitas are somewhat fragile, store them on the top of your food bag.
7. Backcountry Smorgasbord
This one is in between a snack and a meal. Buy your favorite cheese, crackers, cold cuts, raw veggies, or other dips, and then assemble on a plate or cutting board during a break from paddling. This of course requires a bit of preparation. Pre-cut the items as necessary and store them near the top of your food pack for easy access and assembly.
8. Dehydrated Yogurt
To dehydrate Greek yogurt, you need to spread a thin and even layer over parchment paper laid on a cookie sheet. Make sure that the yogurt is just thick enough that you can’t see the parchment paper underneath. Dehydrate at 135 degrees for approximately seven hours. When that’s done, you can peel it off the parchment paper quite easily. Cut the dehydrated yogurt into pieces and pack in a plastic bag. Once you are on your paddling trip, just add water to it in a small bowl and mix. Top it with nuts, honey, etc.
9. Ants on a Log
This one is a classic kids snack that is actually refreshing and nutritious. It’s great for a day on the water. Just pre-cut three stalks of celery into two inch pieces, and then spread some all-natural peanut butter in the hollow space. Top it with raisins or even dried cranberries. Now you have a snack that’s delicious and filling.
Now if you don’t want to prepare anything, just having a few apples in your bag can go a long way. They hold up extremely well in a pack and taste fantastic. They’re also very crunchy and satisfying. You don’t even have to peel them. If in doubt, bring out the apples.
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Hey! It's Ira Mercurio the creator of the EZ Rec-Rack. I'm making this blog to keep you all updated on everything going on with us, Enjoy!